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Yoga Cards are a fun way to help your children practice at home without a screen. Find a selection of Yoga & Mindset Resources, Games and Teaching Packs you can order or print-off in our online shop

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Children’s Yoga

Children's Yoga is designed for Children to "play yoga" learning Yoga poses and mindfulness techniques whilst co-creating the class together.

Yoga is a form of physical education that helps school-aged children by developing both the right and left sides of the brain, helping students concentrate more deeply and sustaining their motivation to...

Yoga In Schools

Gemma holds an Enhanced DBS check and has been working in schools across Norfolk since 2016 the types of sessions she can cover are:

Breakfast Clubs

After-School Clubs

Holiday Workshops

Class Workshops

Health Days (multiple school classes across one day)

Parent and Child after-school courses

Teacher and Teaching Assistant...

Acro Yoga

"I love to do Acro Yoga myself and I noticed when I taught some of the balances and flying poses to children they became so empowered! I'm passionate about helping Parents and Children learn Acro Yoga as it's beneficial for both and builds that Parent-Child connection and communication that's so important!"

Gemma enjoys practicing Acro Yoga...

Mum & Baby Yoga

123 Yoga Tree is a Children’s Yoga School that teaches mindfulness, breathing, relaxation and builds strength to reduce emotional stress and anxiety.

Children's Yoga Instructors

With strength, balance and belief, there is nothing our children can't do!

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Family Yoga

Parent & Child Classes

Yoga In School

Child Classes

Children’s Yoga

Child Classes

Mum & Baby Yoga

Parent & Child Classes

The Benefits Of Yoga for Children

Teaches self acceptance and self love

Increases sensory awareness and general body awareness

Encourages cooperation and teamwork

Teaches how to relax and reduce stress

Develops self-discipline and self control

Encourages compassion, generosity and respect

From The Blog

Gemma blogs of a variety of lifestyle topics for families and ideas to get healthier.

The “activity guzzler” generation

If your children are “activity guzzlers” I want to encourage you today to encourage them that it’s ok to be still and, actually, that it’s important for them.

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