About

🌟ACROYOGA🤸🏻‍♀️ 🦋CHILDRENS YOGA👯 💃PARENT AND CHILD COURSES👨‍👩‍👧‍👦 🌎MINDSET SHOP🦄 🌸MOTHER AND BABY YOGA 💐 ✈POSE // DREAM // PLAY👑

We help children and their...

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Get Connected and Get Stronger

Classes

Acro Yoga

Parent & Child Classes
yogatree123

Family Yoga

Parent & Child Classes
yogatree123
2019-05-04
10:00-11:00

Yoga In School

Child Classes
yogatree123
08:30-16:30

Children’s Yoga

Child Classes
yogatree123
2019-06-05
16:30-17:30

Mum & Baby Yoga

Parent & Child Classes
yogatree123
2019-04-22
10:00-11:30

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Children’s Yoga

Children's Yoga is designed for Children to "play yoga" learning Yoga poses and mindfulness techniques whilst co-creating the class together.

Yoga is a form of physical education that helps school-aged children by developing both the right and left sides of the brain, helping students concentrate more deeply and sustaining their motivation to learn.

Whilst the number of yoga teachers has mushroomed as Yoga has caught on with adults, unfortunately the number of these yoga teachers trained to teach yoga to school children is very few.

We know from research that "mindfulness" is extremely effective for building emotional resilience in...

Yoga In Schools

Gemma holds an Enhanced DBS check and has been working in schools across Norfolk since 2016 the types of sessions she can cover are:

Breakfast Clubs

After-School Clubs

Holiday Workshops

Class Workshops

Health Days (multiple school classes across one day)

Parent and Child after-school courses

Teacher and Teaching Assistant training for Basic Yoga and Mindfulness concepts in the classroom and sample lesson plans.

Teachers have reported increased levels of concentration and confidence for students who regularly attend Yoga classes. Gemma focusses on teaching children how to recognise their own body cues, acknowledge...

Acro Yoga

"I love to do Acro Yoga myself and I noticed when I taught some of the balances and flying poses to children they became so empowered! I'm passionate about helping Parents and Children learn Acro Yoga as it's beneficial for both and builds that Parent-Child connection and communication that's so important!"

Gemma enjoys practicing Acro Yoga with her husband and own children too! She has designed Norfolks first ever Level 1 Acro Yoga 6 week course for Parents and Children you can view the next course here

"I'm nervously excited! I've always been the one to lift/fly the children but often they were waiting around for their turn so I felt...

Mum & Baby Yoga

123 Yoga Tree is a Children’s Yoga School that teaches mindfulness, breathing, relaxation and builds strength to reduce emotional stress and anxiety.

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Searching for Yoga & Mindset Gifts?

Find a selection of Yoga & Mindset Resources, Games and Teaching Packs you can order or print-off in our online shop

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The Benefits Of Yoga for Children

Teaches self acceptance and self love

Increases sensory awareness and general body awareness

Encourages cooperation and teamwork

Teaches how to relax and reduce stress

Develops self-discipline and self control

Encourages compassion, generosity and respect

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From The Blog

Gemma blogs of a variety of lifestyle topics for families and ideas to get healthier.