About

We exist to help children and their families connect in body and mind, but also connect with each other and their community.
Gemma Page is a Registered Yoga Teacher for Children with Yoga Alliance UK having trained with some of the most experienced, knowledgable and highly recognised providers in the UK - Birthlight and Rainbow Kids

123 Yoga Tree is owned and run as a family business. It has been providing Yoga Classes for Parents and Children since 2014 in Norfolk,...

Read More
Get Connected and Get Stronger

Classes

Acro Yoga

Parent & Child Classes
yogatree123

Family Yoga

Parent & Child Classes
yogatree123
2019-05-04
10:00-11:00

Yoga In School

Child Classes
yogatree123
08:30-16:30

Children’s Yoga

Child Classes
yogatree123
2019-06-05
16:30-17:30

Mum & Baby Yoga

Parent & Child Classes
yogatree123
2019-04-22
10:00-11:30

Curious about AcroYoga for Parents and Children? It's only scary if you've never done it before...

Try our 6 week FREE AcroYoga course at home, or outside, this summer.
Designed perfectly to suit Parents and Children (big and small).
You will get sent step-by-step PDF instructions with poses to practice with your child each week and video tutorials too! Your whole family will be showing off their balances and having fun with super charged confidence in no time!

Start Acro Yoga free course now!

Children’s Yoga

Children's Yoga is designed for Children to "play yoga" learning Yoga poses and mindfulness techniques whilst co-creating the class together.

Yoga is a form of physical education that helps school-aged children by developing both the right and left sides of the brain, helping students concentrate more deeply and sustaining their motivation to learn.

Whilst the number of yoga teachers has mushroomed as Yoga has caught on with adults, unfortunately the number of these yoga teachers trained to teach yoga to school children is very few.

We know from research that "mindfulness" is extremely effective for building emotional resilience in...

Yoga In Schools

Gemma holds an Enhanced DBS check and has been working in schools across Norfolk since 2016 the types of sessions she can cover are:

Breakfast Clubs

After-School Clubs

Holiday Workshops

Class Workshops

Health Days (multiple school classes across one day)

Parent and Child after-school courses

Teacher and Teaching Assistant training for Basic Yoga and Mindfulness concepts in the classroom and sample lesson plans.

Teachers have reported increased levels of concentration and confidence for students who regularly attend Yoga classes. Gemma focusses on teaching children how to recognise their own body cues, acknowledge...

Acro Yoga

"I love to do Acro Yoga myself and I noticed when I taught some of the balances and flying poses to children they became so empowered! I'm passionate about helping Parents and Children learn Acro Yoga as it's beneficial for both and builds that Parent-Child connection and communication that's so important!"

Gemma enjoys practicing Acro Yoga with her husband and own children too! She has designed Norfolks first ever Level 1 Acro Yoga 6 week course for Parents and Children you can view the next course here

"I'm nervously excited! I've always been the one to lift/fly the children but often they were waiting around for their turn so I felt...

Mum & Baby Yoga

123 Yoga Tree is a Children’s Yoga School that teaches mindfulness, breathing, relaxation and builds strength to reduce emotional stress and anxiety.

Meet Gemma Page

Searching for Yoga & Mindset ideas for your family or classes?

I'm always sharing ;)
Every week I teach various age groups in schools and create games with with my own children. I share my tips, observations and ideas that come to me via email to help you navigate this wild ride of raising "balanced" and "mindful" children. You can download free printables, relaxation scripts, and class/game ideas to use straight away. I'm not shy about sharing what does and doesn't work with the children I teach!

Receive Emails

The Benefits Of Yoga for Children

Teaches self acceptance and self love

Increases sensory awareness and general body awareness

Encourages cooperation and teamwork

Teaches how to relax and reduce stress

Develops self-discipline and self control

Encourages compassion, generosity and respect

Instagram

Follow Me!

Get In Touch

From The Blog

Gemma blogs of a variety of lifestyle topics for families and ideas to get healthier.