Welcome to 123 Yoga Tree - Yoga for Children and Families

Welcome to 123 Yoga Tree!

Welcome to my new website/blog! My name is Gemma Page In this website I will be blogging about my experiences as a Childrens Yoga Instructor, the benefits I have seen for the children I teach, mindfulness practices and details about how you can join one of my classes locally.

I work with both anxious children and very energetic children both in school and out of school to help build confidence and notice their emotions to increase resilience and promote balance – both physically and emotionally! Anxiety in children can have a huge impact on the whole family in everyday life so increasing the mind-body connection has become important in helping the whole family overcome anxiety and stress.

I really hope you enjoy the content both here and on my YouTube channel – please reach out and let me know what you think – I’d love to connect with you!

What do you think?