What is 123 Yoga Tree?

123 Yoga tree is passionate about helping children with anxiety. My name is Gemma Page and in this website I will be blogging about my experiences as a Childrens Yoga Instructor.  This includes the benefits I have seen for the children I teach, mindfulness practices, learning resources I recommend and ones I have designed myself and details about how you can join one of my classes locally.

I work with both anxious children and very energetic children both in school and out of school. I teach Yoga to help children build confidence and notice their emotions to increase resilience. The goal is to promote balance – both physically and emotionally. Anxiety in children can have a huge impact on the whole family in everyday life. Increasing the mind-body connection has become even more important today in helping the whole family overcome anxiety and stress.

I really hope you enjoy the content both here and on my YouTube channel. Please reach out and let me know what you think – I’d love to connect with you!

What do you think?