Postnatal Yoga is the perfect “first” exercise for a new mum; it’s low impact (no jumping or squatting!) and uses mindful movement and breathing to help heal and repair the abdominal area and pelvic floor.
Bonus feature! You can bring your baby too!
Baby Yoga & Massage has many therapeutic benefits helping baby transition from womb to world; baby yoga helps mum & baby bond and aids sensory development.
Everything learnt during Mum & Baby Yoga is take-away so you can continue to practice at home to keep that familiarity of repetition and feeling of inner peace.
Having a supportive group of mums around you whilst you are transitioning to your new role and new baby is so important, you will connect with like-minded mums as you go through the course learning together – some of the mums I met during Baby Yoga I’m still good friends with many years later!
Our 6 week Mum & Baby courses are designed for babies aged 10 weeks+. All equipment is provided, come as you are (even half asleep, you won’t be judged!) literally all you need to do is make it out the house!
For our upcoming courses please click here for Classes.