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Contact Us07921122709
Wroxham, Norwich, Norfolk

About

123 YogaTree helps children and their families connect deeply to their body, mind and spirit. As the name suggests, just like trees, we are here to grow! About Us Gemma Page is a Registered Yoga Teacher for Children with Yoga Alliance UK, She is a guide for those seeking connection and integration through Coaching, Yin Yoga, QiGong, NLP, Hypnosis and Breathwork and Energywork. 123 Yoga Tree is owned and run…

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Want free yoga ideas for your family or classes?

I'm always sharing ;)
Every week I teach various age groups in schools and create games with with my own children. I share my tips, observations and ideas that come to me via email to help you navigate this wild ride of raising "balanced" and "mindful" children. You can download free printables, relaxation scripts, and class/game ideas to use straight away. I'm not shy about sharing what does and doesn't work with the children I teach!

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Yoga Cards for Children (In Cotton Bag)

Yoga cards cotton bag
£15.00 Buy Now

Yoga Cards for Children (In Aluminium Tin)

Yoga Cards aluminium
£15.00 Buy Now

Yoga & Mindset Printables (PDFs)

Printables
£5.00 Buy Now

Yoga Cards Teacher Pack (In Cotton Bag)

Yoga Cards in Cotton Bag
£34.00 Buy Now

Which Yoga Pose for you child?

Is your child super energised all the time? Or maybe a little more zzzzzz?
Do they need help with managing stress and anxiety or combatting "gamer posture"?
Take our short quiz to find out which pose is best for your child and a tutorial on how to make it fun too!

Take quiz now

Classes

Acroyoga
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Acro Yoga

Parent & Child Classes
Gemma Page
Family Yoga
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Family Yoga

Parent & Child Classes
Gemma Page
10:15-11:30
Schools Programme
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Yoga In School

Child Classes
Gemma Page
08:30-16:30
Wellbeing Workshops
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Pre-School to Tween

Child Classes
Gemma Page
16:30-17:45
Team Yoga Events
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Sports Team Yoga Experiences

Gemma Page

Children’s Yoga

Children's Yoga is designed for Children to "play yoga" learning Yoga poses and mindfulness techniques whilst co-creating the class together. Yoga is a form of physical education that helps school-aged children by developing both the right and left sides of the brain, helping students concentrate more deeply and sustaining their motivation to learn. Whilst the number of yoga teachers has mushroomed as Yoga has caught on with adults, unfortunately the…

Yoga In Schools

Gemma holds an Enhanced DBS check and has been working in schools across Norfolk since 2016 the types of sessions she can cover are: Breakfast Clubs After-School Clubs Holiday Workshops Class Workshops Health Days (multiple school classes across one day) Parent and Child after-school courses Teacher and Teaching Assistant training for Basic Yoga and Mindfulness concepts in the classroom and sample lesson plans. Teachers have reported increased levels of concentration…

Acro Yoga

"I love to do Acro Yoga myself and I noticed when I taught some of the balances and flying poses to children they became so empowered! I'm passionate about helping Parents and Children learn Acro Yoga as it's beneficial for both and builds that Parent-Child connection and communication that's so important!" Gemma enjoys practicing Acro Yoga with her husband and own children too! She has designed Norfolks first ever Level…

Mum & Baby Yoga

123 Yoga Tree is a Children’s Yoga School that teaches mindfulness, breathing, relaxation and builds strength to reduce emotional stress and anxiety.

Meet Gemma Page

Gemma Page

On A Good Day

Gemma Page, wife and mum of 4, loves sunshine, the sea, hot countries, good views and good food :) Gemma has been teaching Children’s Yoga and Family Yoga since 2014…

Gemma Page

The Encourager
Acro Yoga for Parents and Children

"My favourite part of teaching children Yoga is seeing a child amaze themselves by doing something they didn't think they could do. I  love it when they notice something about…

Gemma (again)

The Creator

I love all things Mindset and Affirmations. Words are so powerful, when we fill our eyes, ears and minds with positive truths we can really flourish and avoid suffering from…

The Benefits Of Yoga for Children

Teaches self acceptance and self love

Increases sensory awareness and general body awareness

Encourages cooperation and teamwork

Teaches how to relax and reduce stress

Develops self-discipline and self control

Encourages compassion, generosity and respect

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    From The Blog

    Gemma blogs of a variety of lifestyle topics for families and ideas to get healthier.

    19 May

    Why do we have to categorise kids?

    It’s all too common these days for a child to be raised in a ‘way’, via a method, a system or under a banner that aims to impose a series of rules upon them and establish expectations of their development from a young age.

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