Children’s Yoga
Children's Yoga is designed for Children to "play yoga" learning Yoga poses and mindfulness techniques whilst co-creating the class together.
Yoga is a form of physical education that helps school-aged children by developing both the right and left sides of the brain, helping students concentrate more deeply and sustaining their motivation to learn.
Whilst the number of yoga teachers has mushroomed as Yoga has caught on with adults, unfortunately the number of these yoga teachers trained to teach yoga to school children is very few.
We know from research that "mindfulness" is extremely effective for building emotional resilience in...
Yoga In Schools
Gemma holds an Enhanced DBS check and has been working in schools across Norfolk since 2016 the types of sessions she can cover are:
Breakfast Clubs
After-School Clubs
Holiday Workshops
Class Workshops
Health Days (multiple school classes across one day)
Parent and Child after-school courses
Teacher and Teaching Assistant training for Basic Yoga and Mindfulness concepts in the classroom and sample lesson plans.
Teachers have reported increased levels of concentration and confidence for students who regularly attend Yoga classes. Gemma focusses on teaching children how to recognise their own body cues, acknowledge...
Acro Yoga
"I love to do Acro Yoga myself and I noticed when I taught some of the balances and flying poses to children they became so empowered! I'm passionate about helping Parents and Children learn Acro Yoga as it's beneficial for both and builds that Parent-Child connection and communication that's so important!"
Gemma enjoys practicing Acro Yoga with her husband and own children too! She has designed Norfolks first ever Level 1 Acro Yoga 6 week course for Parents and Children you can view the next course here
"I'm nervously excited! I've always been the one to lift/fly the children but often they were waiting around for their turn so I felt...
Mum & Baby Yoga
123 Yoga Tree is a Children’s Yoga School that teaches mindfulness, breathing, relaxation and builds strength to reduce emotional stress and anxiety.
