
Study shows association between Social Media and Social Anxiety & Depression
Humans need connection. We crave connection. Attempting to multi-task connection using social media is like a car crash, backfiring everytime.
Yoga for Families
We exist to help children and their families connect in body and mind, but also connect with each other and their community.
About Us
Gemma Page is a Registered Yoga Teacher for Children with Yoga Alliance UK having trained with some of the most experienced, knowledgable and highly recognised providers in the UK - Birthlight and Rainbow Kids
123 Yoga Tree is owned and run as a family business. It has been providing Yoga Classes for Parents and Children since...
Read MoreIs your child super energised all the time? Or maybe a little more zzzzzz?
Do they need help with managing stress and anxiety or combatting "gamer posture"?
Take our short quiz to find out which pose is best for your child and a tutorial on how to make it fun too!
Children's Yoga is designed for Children to "play yoga" learning Yoga poses and mindfulness techniques whilst co-creating the class together.
Yoga is a form of physical education that helps school-aged children by developing both the right and left sides of the brain, helping students concentrate more deeply and sustaining their motivation to learn.
Whilst the number of yoga teachers has mushroomed as Yoga has caught on with adults, unfortunately the number of these yoga teachers trained to teach yoga to school children is very few.
We know from research that "mindfulness" is extremely effective for building emotional resilience in...
Gemma holds an Enhanced DBS check and has been working in schools across Norfolk since 2016 the types of sessions she can cover are:
Breakfast Clubs
After-School Clubs
Holiday Workshops
Class Workshops
Health Days (multiple school classes across one day)
Parent and Child after-school courses
Teacher and Teaching Assistant training for Basic Yoga and Mindfulness concepts in the classroom and sample lesson plans.
Teachers have reported increased levels of concentration and confidence for students who regularly attend Yoga classes. Gemma focusses on teaching children how to recognise their own body cues, acknowledge...
"I love to do Acro Yoga myself and I noticed when I taught some of the balances and flying poses to children they became so empowered! I'm passionate about helping Parents and Children learn Acro Yoga as it's beneficial for both and builds that Parent-Child connection and communication that's so important!"
Gemma enjoys practicing Acro Yoga with her husband and own children too! She has designed Norfolks first ever Level 1 Acro Yoga 6 week course for Parents and Children you can view the next course here
"I'm nervously excited! I've always been the one to lift/fly the children but often they were waiting around for their turn so I felt...
123 Yoga Tree is a Children’s Yoga School that teaches mindfulness, breathing, relaxation and builds strength to reduce emotional stress and anxiety.
I'm always sharing ;)
Every week I teach various age groups in schools and create games with with my own children. I share my tips, observations and ideas that come to me via email to help you navigate this wild ride of raising "balanced" and "mindful" children. You can download free printables, relaxation scripts, and class/game ideas to use straight away. I'm not shy about sharing what does and doesn't work with the children I teach!
Gemma blogs of a variety of lifestyle topics for families and ideas to get healthier.
Humans need connection. We crave connection. Attempting to multi-task connection using social media is like a car crash, backfiring everytime.
It’s all too common these days for a child to be raised in a ‘way’, via a method, a system or under a banner that aims to impose a series of rules upon them and establish expectations of their development from a young age.