Children’s Yoga is designed for Children to “play yoga” learning Yoga poses and mindfulness techniques whilst co-creating the class together.
Yoga is a form of physical education that helps school-aged children by developing both the right and left sides of the brain, helping students concentrate more deeply and sustaining their motivation to learn.
Whilst the number of yoga teachers has mushroomed as Yoga has caught on with adults, unfortunately the number of these yoga teachers trained to teach yoga to school children is very few.
We know from research that “mindfulness” is extremely effective for building emotional resilience in children – increasing self-esteem and performance. It’s an important part of their educational support package.
I offer public Children’s Yoga classes in Norwich and Wroxham – click here to find out when the nearest class is