Benefits of Yoga for Children - Peace and Self Confidence

Improves strength and flexibility
Increases self confidence and builds a positive self image
Increases emotional strength
Nourishes creativity
Builds co-ordination and balance
Teaches self acceptance and self love
Increases sensory awareness and general body awareness
Develops self-discipline and self control
Helps build concentration
Fortifies all body systems: skeletal, nervous, circulatory, digestive, respiratory, hormonal and muscular systems and improves understanding of anatomy
Increases awareness of breathing and deepens the breath
Is non-competitive

Expands awareness of nature, animals and the environment
Helps build inner strength
Encourages cooperation and teamwork
Teaches how to relax and reduce stress
Encourages compassion, generosity and respect

YOGA IS FUN!!!