Restarting In SEPTEMBER
Monthly 2 hour workshops for Parents and Children
Packed full of strength, balance and trust.
Acro Yoga uses counterbalancing Yoga poses to create an impressive display of strength and trust.
£15 drop-in – covers both of you
£12.50 booked in advance – covers both of you (strictly only 6 bookable spaces)
Book OnlineClick the button below to check spaces and book online
Why Acro Yoga?
“The ex-gymnast in me naturally loves Acro Yoga. I noticed when I taught some of the balances and flying poses to children they became so empowered! I knew it would be my “thing” to teach Parents and Children together, building that family connection and communication that’s so important! The confidence boost they get from “flying” in Acro Yoga is insane! Working towards something you didn’t think you could do is the best way to build self-esteem!
I’ve always been the one to lift/fly the children but often they were waiting around for their turn. By teaching Parents and Children together both get the best out of it”
Here’s what it looks like:
Designed for Parents/Grandparents/Carers and their Children aged 6 – 12 years.
It will focus on building physical core strength and flexibility as well as the important aspect of balance and communication between adult and child.
If you are looking to increase the bond with your child this is the perfect course for you to literally lean on each other for support.
Each workshop we will focus on the Yoga basics of listening to your body, breathing, poses and relaxation/mindfulness – it is essential for you to practice these regularly to help with moving into the more challenging Acro Yoga poses.