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“My tummy hurts” The dreaded words….

As a parent, hearing the words “my tummy hurts” strikes fear into the heart similar to that of hearing “Mummy” at 3am in the morning! Bang goes the planned day along with any sign of sleep tonight! Whilst it is normal to hear the phrase “my tummy hurts” on the …

Welcome to 123 Yoga Tree - Yoga for Children and Families

Welcome to 123 Yoga Tree!

Welcome to my new website/blog! My name is Gemma Page In this website I will be blogging about my experiences as a Childrens Yoga Instructor, the benefits I have seen for the children I teach, mindfulness practices and details about how you can join one of my classes locally.

I work with both anxious children and very energetic children both in school and out of school to help build confidence and notice their emotions to increase resilience and promote balance – both physically and emotionally! Anxiety in children can have a huge impact on the whole family in everyday life so increasing the mind-body connection has become important in helping the whole family overcome anxiety and stress.

I really hope you enjoy the content both here and on my YouTube channel – please reach out and let me know what you think – I’d love to connect with you!