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“My tummy hurts” The dreaded words….

As a parent, hearing the words “my tummy hurts” strikes fear into the heart similar to that of hearing “Mummy” at 3am in the morning! Bang goes the planned day along with any sign of sleep tonight! Whilst it is normal to hear the phrase “my tummy hurts” on the …

Family Yoga - Yoga for the Whole Family

Family Yoga

Family Yoga is all about having fun with your children, getting connected and getting stronger! We will be learning about mindfulness techniques, yoga poses, breathing techniques and partner work (we may even include some Acro Yoga!)

You can skip straight to our Family Yoga classes to book by clicking here

Unlike traditional Yoga for adults 123 Yoga Tree wants to support families and promote family connection! It’s Family-Friendly HIGH ENERGY YOGA (with relaxation too!)

Family Yoga is a really great way to bond, reconnect, encourage and support each other and other families in the community. Adults and children can do this “fitness thing” together, without having to eat up extra time to do seperate classes, they can be silly together and show they are wiling to give it a go! Sessions include fun games, strength poses, breathing exercises and relaxation

Through practicing family yoga the whole family becomes united, energised, rejuvenated and connected in body and mind. Children love being physically close to their parents and especially climbing on them/crawling under them – Family Yoga gives them permission to indulge in this!

It is especially lovely to see families bonding through creating Yoga poses and sequences together. Family Yoga is the perfect opportunity to spend some really fun quality time together, stretch out those achy bits and squeeze in some relaxation too 😉

Family Yoga sessions are priced at £10 for 1 adult and 1 child, £5 per additional child and £5 per additional adult

For the next family yoga session hop over to our yoga CLASSES page xx

Welcome to 123 Yoga Tree - Yoga for Children and Families

Welcome to 123 Yoga Tree!

Welcome to my new website/blog! My name is Gemma Page In this website I will be blogging about my experiences as a Childrens Yoga Instructor, the benefits I have seen for the children I teach, mindfulness practices and details about how you can join one of my classes locally.

I work with both anxious children and very energetic children both in school and out of school to help build confidence and notice their emotions to increase resilience and promote balance – both physically and emotionally! Anxiety in children can have a huge impact on the whole family in everyday life so increasing the mind-body connection has become important in helping the whole family overcome anxiety and stress.

I really hope you enjoy the content both here and on my YouTube channel – please reach out and let me know what you think – I’d love to connect with you!