“Abyhasa” – Steady effort in the direction you want to go. When we notice and accept where we are now we get given the gift of choice. Stay there, or move forward/change. Do you like where you are? Does it feel good? Does it feel restricted? Does it feel painful? …
As a parent, hearing the words “my tummy hurts” strikes fear into the heart similar to that of hearing “Mummy” at 3am in the morning! Bang goes the planned day along with any sign of sleep tonight! Whilst it is normal to hear the phrase “my tummy hurts” on the …
So you think you can’t do Yoga? Family Yoga and Children’s Yoga is PLAYFUL, FUN Yoga for children and adults!! It is NOT religious or Advanced Asana Yoga. Often adults think Yoga is all about perfect, impossible poses using the super strength of Captain America, the balance of an olympic …
Gemma Page, wife and mum of 4, has been teaching Children’s Yoga and Family Yoga since 2014 in community groups and within schools having helped over 700 children along with their parents and teachers enjoy Yoga!
“My favourite part of teaching children Yoga is seeing a child amaze themselves by doing something they didn’t think they could do or notice something about themselves they hadn’t noticed before, like how amazing they really are!”
Family Yoga is all about having fun with your children, getting connected and getting stronger! We will be learning about mindfulness techniques, yoga poses, breathing techniques and partner work (we may even include some Acro Yoga!)
You can skip straight to our Family Yoga classes to book by clicking here
Unlike traditional Yoga for adults 123 Yoga Tree wants to support families and promote family connection! It’s Family-Friendly HIGH ENERGY YOGA (with relaxation too!)
Family Yoga is a really great way to bond, reconnect, encourage and support each other and other families in the community. Adults and children can do this “fitness thing” together, without having to eat up extra time to do seperate classes, they can be silly together and show they are wiling to give it a go! Sessions include fun games, strength poses, breathing exercises and relaxation
Through practicing family yoga the whole family becomes united, energised, rejuvenated and connected in body and mind. Children love being physically close to their parents and especially climbing on them/crawling under them – Family Yoga gives them permission to indulge in this!
It is especially lovely to see families bonding through creating Yoga poses and sequences together. Family Yoga is the perfect opportunity to spend some really fun quality time together, stretch out those achy bits and squeeze in some relaxation too 😉
Family Yoga sessions are priced at £10 for 1 adult and 1 child, £5 per additional child and £5 per additional adult
For the next family yoga session hop over to our yoga CLASSES page xx
Welcome to my new website/blog! My name is Gemma Page In this website I will be blogging about my experiences as a Childrens Yoga Instructor, the benefits I have seen for the children I teach, mindfulness practices and details about how you can join one of my classes locally.
I work with both anxious children and very energetic children both in school and out of school to help build confidence and notice their emotions to increase resilience and promote balance – both physically and emotionally! Anxiety in children can have a huge impact on the whole family in everyday life so increasing the mind-body connection has become important in helping the whole family overcome anxiety and stress.
I really hope you enjoy the content both here and on my YouTube channel – please reach out and let me know what you think – I’d love to connect with you!